“LIFE IS REALLY SIMPLE, BUT WE INSIST ON MAKING IT COMPLICATED”
CONFUCIUS
LYNN GROVES
ABOUT ME
I have over seven years experience gained from consistent work in the public, charitable and voluntary sectors, working with couples, teenagers and individuals. As a PSA accredited counsellor I have encountered a range of problems from anxiety, bereavement, depression, abuse to work-related stress, and relationship problems. I provide a tailor made and creative approach in my work with young people and adults as I recognise that there is no single approach that can meet the varying needs of each individual.
APPROACH
I use an integrative approach and combine several methods in a bespoke manner entirely predicated on your needs. Here I provide a non-judgemental, safe, and supportive setting where you can explore your thoughts and feelings in a friendly environment.
Together we can craft a personalised plan to explore your difficulties in a way that best fits your needs, aiming to resolve and overcome problems as well as working through long term trauma and building a stable foundation to thrive.
TECHNIQUES
-
Cognitive Behavioural Therapy
-
Solution Focussed Therapy
-
Pyscho Educational Models
-
Psychodynamic Therapy
-
Client Centred Therapy
-
Life Coaching Models
-
Assertive Coaching
-
Gestalt Therapy
-
Play Therapy
-
Mindfulness
SPECIALTIES
-
Work Related Stress / Redundancy
-
Adults, Children, and Adolescents
-
Individuals & Couples
-
Obsessions, Phobias
-
Anger management
-
Relationship Issues
-
Stress and trauma
-
Anxiety disorders
-
Domestic Abuse
-
Neurodiversity
-
Bereavement
CONTACT ME
Undertaking therapy is a brave and often daunting process. Please feel free to contact me with any queries you may have and I will get back to you as soon as possible.
PHONE
07869285113